5 simple exercise to calm your mind:

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1) Sit down comfortably. 

2) Take a few deep breaths. 

3) Relax every part of your body and every tensed muscle, starting from your toes, and moving slowly toward your head. Focus on each part of your body, relaxing it for a few seconds, and then moving on to the next part. 

4) Now, think about something that inspires you or makes you happy. Think of something you love doing, or about a happy event that you went through in the past. 

5) Enjoy the happiness and calmness that you are experiencing. Engross yourself in the associated pleasant feelings, and forget everything else for a while. 

Repeat this procedure when you feel tense and nervous. This exercise will clam your body and your mind.

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